{"id":117,"date":"2015-06-18T12:47:52","date_gmt":"2015-06-18T12:47:52","guid":{"rendered":"http:\/\/demo.richwp.com\/videoworld\/?p=117"},"modified":"2015-06-18T12:47:52","modified_gmt":"2015-06-18T12:47:52","slug":"elevated-side-plank","status":"publish","type":"post","link":"https:\/\/richwp.r1e9.com\/videoworld\/2015\/06\/18\/elevated-side-plank\/","title":{"rendered":"Elevated Side Plank"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"752\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/-BfVJlAXKNU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This is a simple YouTube Embed. No need to copy and paste any code, just insert the Video URL and WordPress will do rest. Feel free to embed from other sources like Vimeo, Daily Motion, etc\u2026 Should you have an Automatic Video Thumbnail plugin installed, then even the featured image for this posts gets pulled, resized and set up automatically.<\/p>\n<p>Video Source: Elevated Side Plank by <a href=\"http:\/\/www.thedailyhiit.com\" target=\"_blank\">DailyHiit<\/a> embedded from <a href=\"https:\/\/youtu.be\/-BfVJlAXKNU\" target=\"_blank\">Body Rock on YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a simple YouTube Embed. No need to copy and paste any code, just insert the Video URL and WordPress will do rest. Feel free to embed from other sources like Vimeo, Daily Motion, &hellip; <a href=\"https:\/\/richwp.r1e9.com\/videoworld\/2015\/06\/18\/elevated-side-plank\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Elevated Side Plank<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2],"tags":[9,11,22],"jetpack_featured_media_url":"https:\/\/richwp.r1e9.com\/videoworld\/wp-content\/uploads\/sites\/13\/2015\/11\/elevated-side-plank.jpg","_links":{"self":[{"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/posts\/117"}],"collection":[{"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/richwp.r1e9.com\/videoworld\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}